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ArticlesFitness and well-being

Does Compression Gear Actually Help?

The revival of spandex and knee-high socks isn't to make a bold fashion statement. Believe i...

By Fara Rosenzweig

ArticlesEndurance

A Follow-Along Warmup for Cold Weather Running

A quality warmup is one of the most important ingredients to running injury prevention.

By The Run Experience

ArticlesEndurance

9 Under-the-Radar Rides You Should Add to Your 2019 Calendar

With the 2019 season just around the corner, we've gathered nine less-popular but not-less-a...

By Michael Nystrom

ArticlesEndurance

Ways to Sneak in Recovery Throughout the Day

10 five-minute recovery tricks you can use anytime and anywhere.

By Rashelle Brown

ArticlesEndurance

How to Strength Train for Ultra and Trail Running

There’s no room for error on the trails. Whether it’s a tree root, rock or a ditch, there ar...

By The Run Experience

ArticlesEndurance

How to Prevent Thigh Muscle Cramps

What are some of the causes and ways to prevent debilitating thigh cramps?

By Gale Bernhardt

ArticlesEndurance

Tips for Returning to Running After Time Off

Every situation is unique, but if you follow a few simple guidelines, your return to running...

By Megan Harrington

ArticlesEndurance

Why Runners Need Internal and External Hip Rotation

We know those pesky hips can be the source of a lot of tightness and pain in your running. S...

By The Run Experience

ArticlesEndurance

5 Best Physical Therapy Exercises for Runners

As runners, one of our worst fears is getting an injury. Cody McGrath from Mondo Sports Ther...

By Angela Vega

ArticlesEndurance

A Strength Training Test for Runners

Unless you are supplementing your running with strength training, you might not be getting t...

By The Run Experience