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ArticlesSports

10 Fitness Uses for a Tennis Ball

Here are 10 fitness uses of a tennis ball that don't involve a tennis court.

By Suzanna McGee

ArticlesSports

5 Tips for Playing in the Wind

I will be the first to admit, I hate playing tennis when it is windy. However, just because ...

By Scott Baker

ArticlesFitness and well-being

Quiz: Do You Know Your Muscles?

Learn a fact or two, teach a friend something new and get moving. Challenge your anatomy kno...

By Fara Rosenzweig

ArticlesSports

7 Glute Stretches for Maximum Performance

For your glutes to perform at their best, it takes a team effort from several muscles. Here'...

By Suzanna McGee

ArticlesEndurance

Can CrossFit Endurance Improve Your Runs?

Devotees of an intense new training regimen say you don't need long runs to train for distan...

By Selene Yeager

ArticlesFitness and well-being

4 Injury-Prevention Tips to Help You Exercise Safely

Use these four tips to help you stay safe and injury-free.

By Jaylin Allen

ArticlesEndurance

Benefits of Kettlebell Training for Triathletes

Offering time-efficient workouts and improvements in athletic performance, Kettlebells are t...

By Joe Vennare

ArticlesSports

8 Lunges to Improve Tennis Fitness

Lunges are great exercise that will improve the strength of your entire lower body and your ...

By Suzanna McGee

ArticlesFitness and well-being

4 Tips to Protect Your Knees

Stay active and maintain healthy knees through strength training, flexibility and a little TLC.

By Judi Sheppard Missett

Articles

Top 5 Half Marathon Fears and How to Conquer Them

Are you training for your first half marathon? Overcome the fears that might hinder your per...

By Trisha Reeves