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ArticlesEndurance

How to Handle the Mid-Season Slump

Given the year-round athletic lifestyle of the average triathlete, there comes a time of the...

By Patrick McCrann

ArticlesEndurance

Beach Running Tips and Sand Workouts

Hit the sand for a strength-enhancing, balance-increasing, lower-impact run. Complete with f...

By Tyler Pake

ArticlesEndurance

How To Wash Your Workout Gear

Treat your running right by following these handy tips on how on to properly wash those tech...

By Darci Swisher

ArticlesFitness and well-being

Prevent Shoulder Pain During a Bench Press

Gain strength and build muscles as you do a bench press without causing pain to your shoulders.

By Leila Harper

ArticlesEndurance

How to Handle a Concussion in Cycling

If a concussion occurs during a bike crash, there are certain steps you must take to recover...

By PezCycling News

ArticlesFitness and well-being

4 Tips to Prevent Hip-Flexor Pain

Even though the hip flexor is a small muscle, it connects a large part of your body to funct...

By Leila Harper

ArticlesFitness and well-being

3 Rotator Cuff Exercises

A common fitness injury, especially for someone in their 40s, is a rotator cuff strain or te...

By Kisar S. Dhillon

ArticlesEndurance

8 Exercises to Prevent Foot Injuries

Flex your lower limbs to avoid injury with these eight moves.

By Deb Dellapena

ArticlesEndurance

How to Overcome Your Trail Running Fears

Debunking five common fears that keep runners off the trails

By Dimity McDowell

ArticlesFitness and well-being

Why Get a Body Postural Assessment?

From injury prevention to a performance boost, reap all the benefits from a body assessment.

By Leila Harper