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ArticlesEndurance

How Advanced Runners Can PR in the 5K

Runners who already follow a structured training plan are going to be closer to their 5K pot...

By Jason Fitzgerald

ArticlesEndurance

How to Find Your Weaknesses as a Runner and Avoid Injury

Every runner is imbalanced. Over time, these imbalances turn into weakness, which can cause ...

By Caitlin Chock

ArticlesFitness and well-being

A Stretching Routine to Prevent Injuries

Give your legs a little TLC after a hard workout. This stretching routine will help dissolve...

ArticlesSports

15-Minute Foot Strengthening Exercise

The key to better performance on the court comes down to your feet—literally. Try this...

By Suzanna McGee

ArticlesEndurance

Post-Run Stretches Every Runner Should Do

Many runners miss an important step when training: stretching. Spend less than five minutes...

By Nicole Morell

ArticlesEndurance

3 Interval Training Workouts for Speed

High-intensity efforts build power, speed, and fitness—fast.

By Cindy Kuzma

ArticlesEndurance

Running Technique: The Importance of Cadence and Stride

Veteran and rookie runners listen up. You can run like a pro with this simple plan to quicke...

By Mackenzie Lobby

ArticlesEndurance

Why You Should Vary Your Running Terrain

The top three reasons to vary terrain: build power and speed, prevent injury and add diversi...

By Caitlin Chock

ArticlesEndurance

8 Ways for Runners to Combat Sitting All Day at Work

Sitting at a desk all day poses health hazards and tightness induced in key running muscles....

By Greg Strosaker

ArticlesEndurance

10 Self-Myofascial Release Exercises for Runners

Learn how to use a foam roller and lacrosse ball to ease tightness and inflammation, and pre...

By Erik Taylor