If running is all you do, you're missing out on a variety of cross-training benefits. Read t...

By Jason Fitzgerald

Got knee pain? Try these four exercises to alleviate and strengthen your knees.

By Kisar S. Dhillon

Boost your power, increase strength and improve running economy with plyometric exercises. C...

By Jeff Gaudette

Ouch, another blister. Learn how to take the right steps to prevent and treat the blisters o...

By Fara Rosenzweig

Whether you're a time trialist who likes to turn big gears or a climber who prefers high cad...

By Marc Lindsay

Trails present new challenges to runners who aren't accustomed to navigating uneven terrain....

By Mackenzie Lobby

Every runner can improve some aspect of his or her running form; we all have some areas that...

By Jason Fitzgerald

Trail running is fun but it can also be challenging. Here are some simple strategies to help...

By Marty Munson

Increase your mobility in the water and prevent injury with these four yoga poses.

By Laura Waite

Getting fit doesn't have to be rocket science. From planks to spider crawls, burn calories a...

By Greatist.com