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ArticlesEndurance

7 Running Drills to Warm Up the Right Way

Creating a good warm-up routine can be just as important to your performance as the race its...

By Sarah Wassner Flynn

ArticlesFitness and well-being

30-Day Plank Challenge

Ready to put your body to the test? Tighten your torso, flatten your abs, and improve full-b...

By Teresa M. Howes

ArticlesEndurance

3 Posture Exercises to Keep You Cycling Strong

The constant forward tilt of the pelvis and the curve of the lumbar vertebrae while cycling ...

By Jessica Kisiel

ArticlesEndurance

8 Post-Workout Recovery Stretches for Runners

Rest and recovery are essential for runners for optimal performance and injury prevention. T...

By Erik Taylor

ArticlesFitness and well-being

5 Exercises to Prevent an Ankle Injury

Hurting your ankle can put a damper on your fitness routine. Before you start your workout, ...

By Kisar S. Dhillon

ArticlesEndurance

8 Ways to Deal With a Season-Ending Injury

Injury can be discouraging for any athlete. Instead of hanging your head, try these eight ti...

By Karen Buxton

ArticlesFitness and well-being

30-Day Lunge Challenge

Want a tighter tush? Leaner legs? Firmer thighs? Test yourself and take on this 30-day chall...

By Teresa M. Howes

ArticlesEndurance

How to Master the Long Run

A weekly run where you cover more distance than usual is a staple for all runners, no matter...

By Dimity McDowell, Runner's World

ArticlesEndurance

How Runners Can Lose Fat and Improve Body Composition

If you want to look and feel better, don't just focus on weight. Improve your body compositi...

By Owen Anderson

ArticlesSports

10 Muscle Groups Every Volleyball Player Must Stretch

Tight muscles can lead to poor performance and injury. Stay limber on the court with this gr...

By Aaron Brock MS, ATC, PESHead Athletic Trainer USA Men's Olympic Volleyball Team