Your Achilles tendon is vitally important to running motion. Learn how to keep it healthy an...

By Mackenzie Lobby

Want to mix things up and challenge yourself at the gym? Try one of these high-intensity sta...

By Runner's World

Playing tennis and then sitting a lot when you're off the court creates a chain reaction of ...

By Suzanna McGee

Toned abs look good, but they won't help prevent injury. This is why crunches and sit-ups ar...

By Jeff Gaudette

A foam roller provides the same post-ride benefits as a massage without the expense. Use the...

By Marc Lindsay

If you're feeling under the weather, exercise may be the last thing you feel like doing. But...

By Health.com

An Achilles injury can be a season-long ailment--or even longer if it ruptures. Make sure th...

By Keely Hedges

As much as you'd like it to be, your body is not a machine. Taking a break helps you recharg...

By Jeff Gaudette

Trail running can give you a big boost in fitness and prevent injuries. In order to hit the ...

By Jason Fitzgerald

Every triathlete knows that in order to get faster, you need to spend most of your time swim...

By Gale Bernhardt