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ArticlesEndurance

Your Minute-by-Minute Guide to Recovery

What's the best way to recover after hard or long workouts? This minute-by-minute timeline s...

By Amanda Casanova

ArticlesEndurance

Listen to a Teenager to Run a Faster Marathon

Want to run a faster marathon? One of the best marathoners in the U.S. might only be 18 year...

By Caitlin Chock

ArticlesSports

How to Get Your Body Ready for Tennis Season

By Suzanna McGee

ArticlesEndurance

Triathletes: How to Avoid Injury and Illness

Your nutrition plays a bigger role in injury prevention and illness than you might think. Le...

By IRONMAN

ArticlesEndurance

Get on That Bike and Become a Better Runner

Running by itself is not enough to improve your performance. Here's how and why to cross-train.

By Jason Fitzgerald

ArticlesSports

Why A Tight Psoas Will Hurt Your Tennis Game

The psoas muscle helps us walk upright and is used in almost every athletic movement. When i...

By Suzanna McGee

ArticlesEndurance

3 Pre-Ride Exercises That Reduce Cramping

Pain or tightness in the upper thigh near the groin is a common ailment among cyclists. Use ...

By Allison Westfahl

ArticlesSports

The Best Exercise to Relieve Your Tight Back

Before your next match, use this exercise to loosen up your back and core.

By Suzanna McGee

ArticlesFitness and well-being

IT Band Syndrome | ITBS Treatment and Stretches

Iliotibial Band Syndrome (ITBS) or IT Band Syndrome is one of the major causes of knee pain ...

By Sylvia Huang

ArticlesSports

How to Keep Your Hips in Balance

The hips are the powerhouse for tennis players. Try this stretch to keep them balanced

By Suzanna McGee