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ArticlesEndurance

The Dangerous Habit of Holding Something While Running

Running while holding something has become a common trend among runners. Here's why this is ...

By Hunter Hewitt

ArticlesEndurance

Improve Arm Carriage for Faster Running

Learn how to move your arms to improve your running.

By Mackenzie Lobby

ArticlesEndurance

Winning One-Liners: Quotes From the Experts

Coaches, doctors, nutritionists, and other running gurus draw upon their years of experience...

By Runner's World

ArticlesEndurance

The Worst Running Advice Ever: "Change Your Stride."

Nowadays, the teaching of "correct" running form is quite common. The problem with this prac...

By Matt Fitzgerald

ArticlesFitness and well-being

Neck Stretches to Alleviate Pain

Between your desk job and exercise, your neck can take a lot of abuse. Prevent injury and ea...

By Ashley Lauretta

ArticlesFitness and well-being

4 Foam Rolling Exercises for Newbies

Massage your aches and pains away in 10 minutes a day. Roll before a run, post workout or an...

By Joe Vennare

ArticlesEndurance

Why Barefoot Running Is BS

You've probably heard that barefoot running will make you faster, stronger and more efficien...

By Marc Lindsay

ArticlesFitness and well-being

15-Minute TRX Workout: Hip and Glute Stability For Trail Runners

To improve running you need to run more, right? Yes, but you can make significant gains on y...

By Susan Grant Legacki

ArticlesEndurance

23 Strategies for Running Your Best 5K

To run your best 5K, your need to combine running with strength and power training. Learn ho...

By Sabrina Grotewold

ArticlesEndurance

How to Treat and Prevent Running Injuries: Shin Splints

While anybody can get shin splints, recent studies concluded that female runners and those w...

By Mackenzie Lobby