You've probably heard that barefoot running will make you faster, stronger and more efficien...

By Marc Lindsay

To improve running you need to run more, right? Yes, but you can make significant gains on y...

By Susan Grant Legacki

To run your best 5K, your need to combine running with strength and power training. Learn ho...

By Sabrina Grotewold

While anybody can get shin splints, recent studies concluded that female runners and those w...

By Mackenzie Lobby

Get stronger and prevent injuries with this affordable, portable training tool.

By Deb Dellapena, Runner's World

If you have hamstring pain and you think it'll resolve on its own, you might be setting your...

By Mackenzie Lobby

Whether you're a runner, walker or gym goer, tight hammies can put a damper on your workout ...

By Joe Vennare

How soon do you actually lose the fitness you've worked so hard to gain when you take time o...

By Jason Fitzgerald

If you understand how the calves and Achilles tendon contributes to your running stride, you...

By Jeff Gaudette

Most newbies are intimidated by trails—they picture technical terrain, or are afraid o...

By Jason Fitzgerald