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ArticlesSports

How a Soccer Ball Can Improve Your Tennis Game

Don't forget to bring a soccer ball to your next match. Learn simple drills using a soccer b...

By Suzanna McGee

ArticlesSports

3 Points of Contact for Ball Security

Coach Kenny Carter provides some great tips on how to ensure ball security for all members o...

By Kenny Carter

ArticlesSports

How to Improve Your Vertical Leap

For football players, the vertical leap is a test of explosiveness. Find out how you can jum...

By Alan Stein, CCS, CSCS

ArticlesEndurance

Sore Shins After a Long Break

Been away from running for a while and now you're dealing with shin pain? Here's why.

By Runner's World

ArticlesEndurance

Is Stretching for Running Dead?

Many people throw in a few static stretches before running, but those many no longer be nece...

By Rashelle Brown

ArticlesSports

Youth Baseball Tips for Developing Arm Strength

Whether you're throwing out base runners in Fenway Park or turning a 6-4-3 double play at a ...

By Coach B

ArticlesSports

Knee Pain Relief with Myofascial Release

Knee pain is common for tennis players. Use the myofascial release treatment to be rid of kn...

By Suzanna McGee

ArticlesEndurance

Going Off-Road: A Beginner's Guide to Trail Running

Thinking of taking your running shoes off the pavement? Go for it, but consider these few th...

By Rashelle Brown

ArticlesSports

Tennis Footwork Drill to Strengthen Your Hips

Training your hips is extremely important to be a successful tennis player. Add this footwor...

By Suzanna McGee

ArticlesSports

How Dehydration Can Affect Your Performance on the Tennis Court

Don't let dehydration affect your game. Staying properly hydrated on the tennis court can me...

By Suzanna McGee