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ArticlesSports

How a Tennis Ball Can End Hip Pain

Overly tight muscles could be the root of that nagging hip and knee pain. Learn how to end i...

By Suzanna McGee

ArticlesEndurance

VIDEO: 3 Glute Exercises for Triathletes

Coach Laura Marcoux shares three bodyweight exercises that can produce tremendous value with...

By LAVA Magazine

ArticlesSports

How to Build a Strong Core for Tennis

Don't stop at your abs. If you want to improve your tennis game, you need to strengthen your...

By Suzanna McGee

ArticlesEndurance

Hip Strengthening and Mobility Exercises for Runners

Most knee pain, IT band injuries and other woes are caused by overly tight hip flexors, and ...

By Erik Taylor

ArticlesEndurance

3 Ways to Test Your Cycling Fitness

If you're in the midst of training for a century ride, what is the best way to test your pro...

By Marc Lindsay

ArticlesEndurance

10 Tips to Make the Most of Your Triathlon Season

From injury prevention to working on form, these 10 tips will help you realize your triathlo...

By Karen Buxton

ArticlesSports

Cheerleading: The Most Dangerous Sport

When you think of sports injuries, full contact sports like football probably come to mind. ...

By BetterBraces.com

ArticlesEndurance

Maintaining a Healthy Triathlon-Life Balance

Feeling like there's no time to swim, bike or run in your already packed schedule? It's time...

By John Mayfield

ArticlesEndurance

Road to IRONMAN Texas: Injury and Missed Workouts

As hard as it is, sometimes skipping a workout when you're sore may prevent you from missing...

By Michael Nystrom

ArticlesEndurance

Three Secrets To Maintaining Fitness When You're Injured

Just because you're injured and can't swim, bike or run doesn't give you an excuse to sit on...

By Ben Greenfield