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ArticlesFitness and well-being

Study Shows Female High School Athletes Are More Prone to Overuse Injuries

Female high school track athletes rank No. 1 when it comes to overuse injuries, according to...

By Scott Brown

ArticlesFitness and well-being

Get Your Kids Interested in Tennis by Watching the U.S. Open

Watching professional tennis is a great way to motivate yourself and inspire your kids.

By Suzanna McGee

ArticlesFitness and well-being

Back-to-School Fitness: Strength-Training Tips for Teens

Before a teenager starts strength training and lifting weights, there are some basic guideli...

By Kisar S. Dhillon

ArticlesFitness and well-being

How Often Should I Exercise?

You've heard the advice: 30 minutes of aerobic exercise at least 5 days a week. But is this ...

By Prevention

ArticlesEndurance

Open Water Sighting: What You Need To Know

An efficient swim course can yield faster swim splits. These tips will help you develop sigh...

By Bryan Mineo

ArticlesEndurance

Jorgensen, Gomez Win Test Event, Qualify for 2016 Rio Olympics

Gwen Jorgensen and Javier Gomez Noya have won another gold medal, but this time the gold mea...

By ITU

ArticlesEndurance

Going All the Way: Making a Smooth Transition from Half Distance Racing to Full

You finish your half iron triathlon and you are now thinking of stepping up to the full Iron...

By LAVA Magazine

ArticlesEndurance

Iron Cowboy Silences Doubters, Finishes 50-50-50 Challenge

The Iron Cowboy and his crew can rest easy, knowing the more than 7,000 miles and 50 Iron-di...

By Michael Nystrom

ArticlesEndurance

Swimming Shoulder Injury Prevention for Triathletes

Despite being an impact-free sport, you can still injure yourself while swimming. Use these ...

By Bryan Mineo

ArticlesFitness and well-being

A Plant-Based Diet Can Improve Performance

Whole foods plant-based nutrition is a lifestyle. It is a way of nourishing your body for ma...

By Suzanna McGee