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ArticlesEndurance

Open Water Sighting: What You Need To Know

An efficient swim course can yield faster swim splits. These tips will help you develop sigh...

By Bryan Mineo

ArticlesEndurance

Jorgensen, Gomez Win Test Event, Qualify for 2016 Rio Olympics

Gwen Jorgensen and Javier Gomez Noya have won another gold medal, but this time the gold mea...

By ITU

ArticlesEndurance

Going All the Way: Making a Smooth Transition from Half Distance Racing to Full

You finish your half iron triathlon and you are now thinking of stepping up to the full Iron...

By LAVA Magazine

ArticlesEndurance

Iron Cowboy Silences Doubters, Finishes 50-50-50 Challenge

The Iron Cowboy and his crew can rest easy, knowing the more than 7,000 miles and 50 Iron-di...

By Michael Nystrom

ArticlesEndurance

Swimming Shoulder Injury Prevention for Triathletes

Despite being an impact-free sport, you can still injure yourself while swimming. Use these ...

By Bryan Mineo

ArticlesFitness and well-being

A Plant-Based Diet Can Improve Performance

Whole foods plant-based nutrition is a lifestyle. It is a way of nourishing your body for ma...

By Suzanna McGee

ArticlesFitness and well-being

How to Lose Weight After You Turn 50

While 50 may be the new 30, losing weight can still be a tough task. Here are some tips.

By Prevention

ArticlesFitness and well-being

7 Yoga Poses for Young Athletes

Youth athletics are getting increasingly competitive as children are starting to specialize ...

By Angela Bekkala

ArticlesEndurance

7 of the Worst Crashes in Tour de France History

The biggest event of the most beautiful sport has its share of horrifying moments. Check out...

By Marc Lindsay

ArticlesSports

One Powerful Post-Match Stretch to Prevent Injury

Before you walk off the tennis court, try this one stretching exercise to relieve knee and h...

By Suzanna McGee