These 5 simple, effective exercises will keep your ankles happy

By Prevention

As kids return from summer break and start participating in more organized sports, it's impo...

By Angela Bekkala

Have you hit a workout plateau? Here's how you can revitalize your routine and continue maki...

By Greatist.com

From a little extra spice to your cocktail to savory flavors in ice cream, ginger sure is be...

By Cara Birnbaum

Nothing's worse than being sidelined by an injury. But you can speed up your recovery time&m...

By Nancy Clark 

A plant-based diet has several health benefits for athletes, here are a few reasons you shou...

By Sharon Palmer

Female high school track athletes rank No. 1 when it comes to overuse injuries, according to...

By Scott Brown

Watching professional tennis is a great way to motivate yourself and inspire your kids.

By Suzanna McGee

Before a teenager starts strength training and lifting weights, there are some basic guideli...

By Kisar S. Dhillon

You've heard the advice: 30 minutes of aerobic exercise at least 5 days a week. But is this ...

By Prevention