Motivation fades, but habits last. Learn how small, consistent routines—not willpower—lead to real running progress, and how to build a training...

New year, new miles, new trends. From trading pavement for gravel and turning lunch breaks into running opportunities, 2026 is shaping up to be a...

Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.