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ArticlesEndurance

Are You Ready to Run a Marathon?

Is it your goal to run a marathon? Find out if you're ready to tackle this grueling distance.

By Matt Forsman

ArticlesSports

Running for Swimmers

Need a break from the pool? Try running. Here's what you need to know to get started.

By Jessica Pall

ArticlesFitness and well-being

How to Prevent Injuries During Exercise

By Astrid Bidanec

ArticlesFitness and well-being

What Does Your Sweat Taste Like?

Do you know if you're eating a balanced diet? Your sweat can tell you if you've been eating ...

By Anna Roberts McMurray

ArticlesEndurance

5 Tips to Ramp Up Your Long Runs

Be smart about how you ramp up your long runs this marathon season with these tips.

By Jacquie Cattanach

ArticlesFitness and well-being

Goodbye Fat, Hello Lean Body

Say goodbye to fat and hello to your lean body by using these eight tips daily.

By Jaylin Allen

ArticlesEndurance

Knowing When to Quit a Race

If you're ever faced with illness during a race, how do you know when to call it quits? Shou...

By Gale Bernhardt

ArticlesFitness and well-being

Give Your Workout a Caffeine Kick

When you know how to use it, caffeine can be an effective performance booster. Here's what y...

By Marty Munson

ArticlesEndurance

The Power of Pace & Heart Rate Training

What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds...

By Jesse Darley

ArticlesFitness and well-being

Q&A: How to Fuel for an Evening Race

What should you eat if you're racing at night? Take these tips from Active Expert Nancy Clar...

By Nancy Clark, MS RD CSSD