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ArticlesEndurance

Train Your Dog for Long Distance Trail Running in 20 Steps

Six months ago, Ginger was a couch dog. Today, she glides through my ultra-distance training...

By Vanessa Rodriguez

ArticlesEndurance

12 Common Century Ride Mistakes

Where do century rides typically go wrong? A longtime distance cycling coach weighs in, and ...

By Ryan Wood

ArticlesFitness and well-being

A Smarter Way to Carbo-Load

Carbo-loading can help you race without hitting the wall--as long as you do it right. Here's...

By Dimity McDowell

ArticlesEndurance

10 Tips for Injury-Free Running

Stay healthy all season with these tips.

By Thad McLaurin

ArticlesFitness and well-being

What Your Urine Says About Your Health

Have you ever stopped to look at your urine? Your health may depend on the color. Learn what...

By Fara Rosenzweig

ArticlesSports

Training Tips for the Aging Player

Aging is something we all have to deal with. Fortunately, continued training can help build ...

By Dr. Jack Groppel

ArticlesFitness and well-being

4 Things Your Morning Routine Shouldn't Lack

How you start your day will affect you for a good 24 hours. And when you continuously start ...

By Fara Rosenzweig and Christina Scannapiego

ArticlesFitness and well-being

Does Beer Affect Your Training?

Is beer a part of your running experience? Find out how it affects your training.

By Dr. Victor Runco

ArticlesOutdoors

Tips for Winter Hiking

With a little know-how and attention to detail, hiking in the winter can be just as fun, and...

By Jeff Doran

ArticlesEndurance

6 Pre-Race Mental Preparation Tips for Cyclists

Here's how to get your mind right for your best cycling race yet.

By Marv Zauderer