Are you drinking enough water to replenish your sweat loss? Find out how to measure your hyd...

By Amy Bortnick

Avoid heat-related illnesses and stay safe during your summer runs with this advice.

By Ashley Crossman

Here are the warning signs to watch out for on your hot-weather runs, and how to stay safe.

By Cassandra Corum

Stay cool during your hot-weather runs with these practical tips.

By Kait Fortunato

By Christina Scannapiego

If you're running a 5K this year, use these tips for a quick and safe recovery.

By Erik Ammon

Fuel right at your next 5K for a strong finish. Here's how.

By Doug Robertson

What you do after your half marathon is just as important as what you did to prepare. Here's...

By Trisha Reeves

Optimize your recovery for a stronger body and a healthy end to your next race.

By Doug Robertson

New to the racing scene or know someone who is? Here are nine tips to help newbies brush up ...

By Ashley Crossman