Don't make these rookie mistakes at your next race!

By Trisha Reeves

From food intake to proper attire, follow these seven tips to exercise in the heat and avoid...

By Kisar S. Dhillon

Race tough and finish strong with these marathon strategies.

By Jason R. Karp, Ph.D.

Find out how much you should be drinking and when for top athletic performance.

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Say goodbye to runners feet and hello sandal-worthy feet with this at-home pedicure treatment.

By Women's Running

Trade in sugary sports drinks for whole foods to fuel up healthfully on the run.

By Women's Running

Are you drinking enough water? Follow these tips to get the most out of your training and im...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Just because the summer sun heats up doesn't mean your runs have to cool down. Use these tip...

Boost your hydration with food instead of water. These top foods will quench your thirst and...

By Amy Bortnick

Don't let the rising temperature derail your running routine. Follow these gear tips to make...

By Ashley Crossman