The dog days of summer are here. Learn how to keep your body cool even on the hottest days s...

By Kirsten Korosec

Do you notice men tend to drip more during exercise than women? Do you wonder why? Learn abo...

By Laura Williams

The hot weather doesn't have to deter you, if you plan for it. Here's how to brush off humid...

By Tyrone Holmes

These four tips will keep you fresh during your next run.

By Alisa Bauman

Drinking water can help reduce stress, build muscle, cleanse the body of toxins and so much ...

By Amy Bortnick

Before opening that bottle of water or flavorful sports drink, get the facts and know which ...

By Rochelle Connery

Develop and execute a right-for-you half marathon race plan to achieve your personal best. H...

By Jeff Gaudette

Don't let these common nutrition mistakes keep you from the finish line. Learn how your nutr...

By Kirsten Korosec

There's simply no way you can race at your peak potential if your body isn't ready for the c...

By Patrick McCrann

Summertime is here! And the best way to cool off from the hot weather is to spend some time ...

By Fara Rosenzweig