What gear to you need as a new runner, and can gadgets really motivate you to train? We sepa...

By Karen Janos

Getting back on triathlon training wagon isn't as hard as you might think. Learn how to find...

By Jay Zacharias

Nutrition is not easy when you're bundled up on a winter bike ride--but it's still important...

By John Hughes

Running back-to-back marathons is a grueling task, no matter what your level. Coach Jeff Gau...

By Jeff Gaudette

What is "adequate" hydration for an ultra race? And what should you do during training to pr...

By Michael Clarke

Water has become more than a simple, refreshing beverage; it can now be found with electroly...

By Stephanie Castillo

Become an ultrarunner with advice from one first-timer to another. Read how Julia Hubbard ov...

By Julia Hubbard

A start-to-finish beginner's guide—or veteran's refresher course—to the do's and...

By Jen A. Miller

Time trial pros have mastered the art of staying aero, but what about the amateur cyclists? ...

By FASTER

From caffeinated sports drinks to coconut water, learn the facts about various sports drinks...

By Maria Urso