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ArticlesEndurance

The New Rules of Marathon Nutrition: Fuel Plan

The best way to fuel your body through a marathon is to drink enough fluids and consume at l...

By Matt Fitzgerald

ArticlesEndurance

The New Rules of Marathon Nutrition: How Much Fluid Before 26.2

Before a marathon, should you drink until your urine is clear, or drink for thirst? Active E...

By Matt Fitzgerald

ArticlesEndurance

The Principles of an Aerodynamic Bike Fit

An aerodynamic ride doesn't always require a new bike or fancy wheels. Here's the foundation...

By FASTER

ArticlesEndurance

14 Tips to Prepare for Your First 5K

Running your first 5K can be stressful, but it doesn't have to be. Prepare like a seasoned r...

By Tyler Pake

ArticlesEndurance

How to Transition Safely From Running in Cold to Hot Weather

If you're traveling to warmer weather for a race or vacation, the sudden increase in tempera...

By Karen Janos

ArticlesFitness and well-being

How to Use Hiking to Improve Your Fitness

The sun is shining and that treadmill could use a break: Go take a hike. Hiking can help imp...

By Kirsten Korosec

ArticlesEndurance

What Happens to Your Body During a 30-Minute Run?

Have you ever wondered what your body goes through on a run? Whether you're a newbie or an e...

By Jaylin Allen

ArticlesEndurance

How to Train for a PR

What should a year-long plan look like for runners with wide-ranging goals? Coach Pete Rea s...

By Pete Rea

ArticlesFitness and well-being

Is It OK to Exercise When Sick?

Being sick can put a big damper on many things, including your fitness plan. Use this cold a...

By Maria Urso

ArticlesEndurance

How to Finish a 100-Mile Mountain Bike Race

What does it take to go 100 miles off road? Learn different strategies that will help you co...

By Lynda Wallenfels