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ArticlesEndurance

Tri Training: Which Sport Should You Focus on Most?

If you spend the most time during a triathlon on the bike, should you spend more time on the...

By Jimmy Archer

ArticlesEndurance

How to Introduce Your Dog to Running

Unlike human running partners, canine friends need special attention, especially when they'r...

By Laura Forman

ArticlesSports

Nutritional Guide for Soccer Players

Soccer players can maximize their potential through good eating habits. Learn the framework ...

By Rebecca Subbiah RD, LDN, cPT

ArticlesEndurance

6 Tips to Survive Hot-Weather Running

There's no need to let humid, hot weather ruin your training plans. Stay cool with these mus...

By Nicole Morell

ArticlesEndurance

10 Tips For Tackling a Mud Run

Have a mud run on your race calendar this year? Here are 10 tips that will help you stay str...

By Sarah Wassner Flynn

ArticlesEndurance

3 Tips for Your Ironman Race Day Plan

Every professional triathlete has a race day strategy before the big day begins. Here's how ...

By Roman Mica

ArticlesEndurance

Is Training in the Heat Good for You?

We try to avoid the hot weather when we work out, but what if heat training has the same pos...

By Matt Fitzgerald

ArticlesEndurance

When Does Running Get Easier for Beginners?

When will running start to feel easier for beginners? Find out what you can do to adjust to ...

By Sabrina Tillman Grotewold

ArticlesEndurance

Race Day: Have a Plan to Finish Your First Ironman

You can bet every professional triathlete has a race day strategy to see through to the end....

By Roman Mica

ArticlesEndurance

How to Finish Your First Ultra Bike Race

Are you ready to challenge yourself beyond a century? Ultra-distances can be fun, challengin...

By John Hughes