A taper is more than just reducing your training. It's also the critical time to mentally pr...

By Patrick McCrann

There seems to be conflicting information about certain training topics such as stretching, ...

By Nicole Weidensaul

The rules of hydration during exercise are constantly changing. Find out whether dehydration...

By John Hughes

If you want to run down your 5K PR, try running uphill. These workouts will improve your str...

By Mackenzie Lobby

Make sure you have everything Fido needs for your next camping adventure. Use this checklist...

By Jt Clough

A new between-the-aerobars bottle cage has hit the market with an innovative design. Find ou...

By Jay Prasuhn

Whether you're planning a trip to America's Finest City or you're a native looking for some ...

By Maile Proctor

A weekly run where you cover more distance than usual is a staple for all runners, no matter...

By Dimity McDowell, Runner's World

Make sure you and Fido stay safe while hitting pavement with this water-friendly guide.

By Jt Clough

A lot has changed in triathlon history over the last three decades. From gear to nutrition t...

By Marcus Eichhorn