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ArticlesEndurance

How to Train for a Relay

Since the popularity of relays is relatively new, many participants are picking team names a...

By Jeff Gaudette

ArticlesFitness and well-being

Healthy Sports Snacks for the Whole Team

Don't take your child's energy for granted, kids still need fuel to perform well. Bring thes...

By Jessica Sanders

ArticlesEndurance

Pacing Strategies for Popular Running Distances

You can do everything right leading up to an event only to blow it on race day. Learn how to...

By Nicole Weidensaul

ArticlesEndurance

6 Free Running Apps to Keep You Moving and Motivated

Whether you need motivation, tips or new paths to blaze, apps can boost your runs. Here's a ...

By Sarah Wassner Flynn

ArticlesFitness and well-being

Pregnancy Nutrition Tips for Female Athletes

See what it takes to maintain a healthy fitness routine during pregnancy. From hydration to ...

By Kelli Jennings

ArticlesFitness and well-being

1-Day Debloat: Foods to Reduce Belly Fat

Ease the discomfort of bloating when it happens. Nosh on celery, papaya and more for quick r...

By Karen Sherwood

ArticlesEndurance

What Happens to Your Body During an Ultramarathon

How does your body react when you surpass the 26.2 mile marker? Turns out there's a lot goin...

By Jessica Sanders

ArticlesFitness and well-being

Soothe Runner's Trots: What to Eat and Drink

You know that mid-race feeling: suddenly finding a porta potty is more important than crossi...

By Jessica Sanders

ArticlesEndurance

The Marathon Move: How to Finish Strong in Your Next Marathon

Are you strong over the last few miles of the marathon? Most runners aren't. But, there's a ...

By Greg McMillan

ArticlesSports

3 Steps to a Successful Tennis Tournament

Don't let nerves or poor nutrition derail your game. Learn everything you need to know about...

By Chuck Kriese