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ArticlesEndurance

6 Tips for Riding in the Summer Heat

The summertime is one of the best times of year to cycle, but it can be dangerous if you are...

By Elizabeth Martin

ArticlesEndurance

How to Execute the Perfect Tempo Run

If becoming a better distance runner is a goal, tempo runs are a must. But most athletes run...

By Jason Fitzgerald

ArticlesFitness and well-being

5K Workout Plan: 8 Weeks to Conquer 3.1 Miles

Short on time? Follow this 5K training plan to boost strength, speed and distance to complet...

By Doug Balzarini, CSCS, MMA-CC

ArticlesEndurance

How to Beat Marathon Fatigue

Fatigue is not something specific to slow or average runners—it happens to every one. ...

By Jason Karp, Ph.D.

ArticlesFitness and well-being

Is Fruit a Sufficient Pre-Workout Snack?

Make all your hard work count with a new pre-workout snack: fruit. High in antioxidants, wat...

By Emily Brown

ArticlesFitness and well-being

Foods That Hydrate: Quench Your Thirst With These Juicy Snacks

If you're sick of sipping on water to stay hydrated, check out these foods that hydrate, Fro...

By Michelle Ulrich

ArticlesEndurance

12 Tips for Riding Your First Century

Rolling up to the start line of your first century can be intimidating. Make your 100-mile j...

By John Hughes

ArticlesEndurance

When Should Runners Get a Deep Tissue Massage?

Maximizing the value of a sports massage is key to reap the full benefits of the therapy. Co...

By Jason Fitzgerald

ArticlesEndurance

How to Become an Elite Triathlete

Are you ready to take your triathlons to the next level? Race with the elites by utilizing t...

By Fara Rosenzweig

ArticlesOutdoors

5 Urban Myths About Outdoors—Debunked

Don't believe everything you hear, especially not these 5 myths. From bears and menstruation...

By Mandie Pouwels