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ArticlesFitness and well-being

3 Ways to Protect Your Skin From The Sun

Applying sunscreen is the most obvious way to prevent sunburns, but there are other ways to ...

By Ashley Lauretta

ArticlesEndurance

Beating the Heat: Tips for Endurance Athletes In Warm Climates

Whether it's getting used to hot summer months or traveling to a warmer climate, athletes mu...

By Karen Buxton

ArticlesEndurance

Summer Running: 5 Tips to Beat the Heat

A few changes to your routine can help you train strong through the hottest part of the summ...

By Nicole Weidensaul

ArticlesFitness and well-being

14 Surprising Causes of Dehydration

Healthy hydration is about more than drinking eight glasses of water a day. Here are 14 fact...

By K. Aleisha Fetters, Health.com

ArticlesEndurance

Should You Run With a Hangover?

When you wake up with a killer headache and zero desire to lace up your shoes, should you sk...

By Sarah Wassner Flynn

ArticlesFitness and well-being

The Best Foods for Male Athletes

Make the most of your long workouts or endurance events by eating the right foods. From high...

By Suzanne Corey

ArticlesFitness and well-being

7 Steps to Avoid the Dreaded Bonk

Practice proper nutrition and hydration to avoid the ever-feared bonking. Here's what you ne...

By Michelle Ulrich

ArticlesFitness and well-being

Proper Hydration for Summer Events: How Much is Enough?

Proper hydration is critical for your summer races—too much is just as dangerous as to...

By Brooke Schohl

ArticlesEndurance

How to Prep the Week Before Your First Race

Start prepping for your first race at least a week before. Here's what you need to do and ea...

By Runner's World

ArticlesEndurance

3 Simple Ways to Become a Better Runner

Crush a new distance, beat your PR and more with better nutrition, hydration and strength tr...

By Sarah Stanley