A strategy for nutrition during the week leading up to the event is imperative for performan...

By Mackenzie Lobby

As we get older we say, "Oh I'm too old for that." But for one man, he didn't let age stop h...

By Fara Rosenzweig

You don't have to drop a ton of money on a triathlon bike. These five tweaks will transform ...

By Mackenzie Lobby

Should you stretch pre-run? Hire a coach to crush a PR? Get some clarity on these, and other...

By Sarah Wassner Flynn

Stepping on the scale won't give you the whole story. Learn how to judge your progress and u...

By USA Triathlon Magazine

What are trail running aces like Geoff Roes' and Ellie Greenwood's favorite off-road workout...

By Mackenzie Lobby

If you suffer from muscle cramps, the cure could already be in your kitchen. Find out why re...

By Kelli Jennings

Post-workout recovery makes you stronger and faster. Don't forget to stretch, hydrate and mo...

By Jessica Sanders

Up is down. Black is white. And dehydration makes you faster—if you time it right. Che...

By Runner's World

A successful triathlon requires more than simply getting from point A to point B as fast as ...

By Mackenzie Lobby