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ArticlesFitness and well-being

Eating for Energy: The Best Performance-Boosting Foods for Runners

If you don't fuel your body with the right nutrients, you won't be able to log as many miles...

By Jessica Sanders

ArticlesFitness and well-being

Hydration for Runners: What to Drink and How to Prevent Dehydration

Dehydration impacts athletes beyond training workouts. It also affects sleep patterns, day-t...

By Ashley Lauretta

ArticlesFitness and well-being

How One Woman Fuels for a 2,400-Mile Solo Row

Fueled with passion, Mary Rose plans to row alone from San Diego to Honolulu to raise awaren...

By KJ Greenwood

ArticlesEndurance

What to Do When You Need to Poop on a Bike Ride

When you've gotta go, but there's no restroom in sight, follow these etiquette tips so you d...

By Bicycling

ArticlesFitness and well-being

5 Hydration Tips for Active Kids

Do your active kids need 5 cups of water a day or 10? Find out with this helpful guide.

By Jessica Sanders

ArticlesFitness and well-being

Take a Hike: 10 Tips for Hiking with Kids

Getting your kids excited about hiking isn't always easy. Try these 10 tips to get your kids...

By Angela Bekkala

ArticlesEndurance

Your Minute-by-Minute Guide to Recovery

What's the best way to recover after hard or long workouts? This minute-by-minute timeline s...

By Amanda Casanova

ArticlesOutdoors

High Altitude Hike Safety: What You Need to Know

Prepare for a high altitude hike with more than just a workout plan. Here's what you need to...

By Jessica Sanders

ArticlesEndurance

3 Tips to Run Like a Pro

Professional runners have their training down to a science. Make these three changes to your...

By Sarah Crouch

ArticlesEndurance

How to Make Yourself Poop Before You Ride

Your race is in an hour, and you know you've gotta go. Here's how to guarantee a timely Numb...

By Bicycling