Who needs a bowl when you have a spaghetti squash, watermelon or a bell pepper? These and ot...

By Nicole Reino

From avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce...

By Shoshana Pritzker

The foods you eat to fuel for an ultra can either help or hurt your race day performance. He...

By Reese Ruland

Ready for race season? Here are five cleansing foods that will have you feeling light, stron...

By Karen Sherwood

Just because you fall off the nutritional wagon during the holidays doesn't mean you can't g...

By Michelle Ulrich

From gluten-free to detox, we demystify the year's most popular diet trends. Get the skinny ...

By Michelle Ulrich

Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

Sodium and potassium are the two primary electrolytes in your body. Keeping them in balance ...

By Donna P. Feldman

Training your fuel intake for a race can be nearly as important as your logged mileage. Make...

By Suzanne Corey

When it comes to preventing or treating muscle cramps, what strategies really work?

By Hunter Hewitt