Drinks aren't the only hydrators. Soup is also up to the task. Learn the best way to hydrate...

By Nicole Reino

From sloshy stomach to acid reflux, some of the worst side effects of running are related to...

By Maria Connor

Think skipping breakfast will help cut your calorie count? Here's why you should start your ...

By Chrissy Wellington Garner

Athletes who sweat a lot are often encrusted in white salt and could wring out their jerseys...

By Kelli Jennings

To go the distance, cyclists need snacks that are portable, energy-packed and low on protein...

By Suzanne Corey

It's important to stay hydrated during workouts. But knowing what, how much and how often to...

By Pamela Nisevich Bede, M.S., R.D

Overhydration and underhydration are important concerns for all endurance athletes. Here's h...

By Nancy Clark 

Does chicken soup deserve its reputation as a disease fighter and cure for whatever ails you...

By The Diet Detective

You can't beat a simple, but sweet, glass of fresh-squeezed orange juice to energize your da...

By Gail Olson

Fueling during a run can be a challenge. Where do you store the food? How often should you e...

By Matt Fitzgerald