Knowing the best way to refuel after a tiring training session can be confusing. These tips ...

By Nancy Clark 

Proper hydration before, during and after a run is imperative to meeting your goals. Follow ...

By Rebecca Siekmann

Fatty, calorie-laden foods such as spinach dip and creamed soup are abundant this time of ye...

By Jaylin Allen

Many of us fuel our frenzied lifestyles with products that promise instant energy. The probl...

By Maria Connor

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can ...

By Shoshana Pritzker

Store-bought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutri...

By Biju Thomas

You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey

You make 200 food decisions in a day. You might as well make ones that help tip the scale in...

By Selene Yeager

Sorry, sugar, you weren't invited to this potable party. There's a new honey in town, and sh...

By Nicole Reino

Eating organic. It's healthier for your body, the environment, and may also speed up your me...

By Selene Yeager