Water or sports drink? How much? How often? Knowing how to quench your thirst during a race ...

By Matt Fitzgerald

Commercial sports drinks are convenient. But many are expensive and contain artificial ingre...

By Emily Brown

If you've been dehydrated and experienced the big bonk, you know you never want to again. Th...

By Kelli Jennings

Staying hydrated over the hot summer months is essential if you want to survive the heat.

Electrolytes. They keep your body running like a well-oiled machine. So how do runners know ...

By Gail Olson

If you're eating a Western diet and feeling stressed, chances are your body might be on the ...

By Fran Benedict

Although we tend to think of it as a summertime concern, dehydration doesn't disfavor the co...

By Felicia Stoler

You've made it. You've survived the training. You've started to taper. But what should you e...

By Kelli Jennings

Eating before a run can help or hurt your workout, depending on a number of factors. Decode ...

By Emily Brown

Fuel up on these meals that are loaded with fresh, seasonal produce, healthy fats and high-q...

By Judi Sheppard Missett