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ArticlesEndurance

Running Injury Diagnosis: 6 Signs You Need a Second Opinion

Almost all running injuries are treatable. So if a doctor tells you he can do nothing for yo...

By Winnie Yu

ArticlesEndurance

10 Golden Rules Of Marathon Success

Follow these principles to achieve your 26.2 goal.

By Jennifer Van Allen, Bart Yasso, and Amby Burfoot

ArticlesEndurance

Can Beet Juice Instantly Improve Your Endurance?

Looking for a natural foods that will have immediate positive effects on your endurance? Her...

By PezCycling News

ArticlesEndurance

3 Plans for a Faster 5K

Lower your 5K PR with these expert strategies.

By Lindsey Emery

ArticlesFitness and well-being

Take Your Endurance Training to the Stairs

Take your training to new heights. Try one of these stair climbs that will challenge your le...

By Kathy Smith

ArticlesFitness and well-being

Build Your Core With Nutrition

Encourage your abs to come out of hiding with these surprisingly simple flat-belly tricks.

By Adam Bornstein

ArticlesEndurance

How Great Bike Sprinters Are Made

Want to improve your performance at criteriums and other short events? Here are four specifi...

By PezCycling News

ArticlesEndurance

The 10 Percent Rule: How to Make it Work for You

Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage ...

By Jason Fitzgerald

ArticlesFitness and well-being

Meet the Elite: Male Stair Climber Justin Stewart

Stair climbers race all over the world up towers, skyscrapers and staircases. And this is ex...

By Kathy Smith

ArticlesEndurance

The History of Women's Running

In the past 50 years, women have stepped out from the sidelines and on to the track. Here's ...

By Women's Running