Beginners, benefit from the running wisdom of an experienced runner and coach. He learned th...

By Jason Fitzgerald

Suffering from tennis elbow? Learn an exercise that will help you heal and keep the pain fro...

By Suzanna McGee

Trimming down for peak performance is tricky, even for the pros. Take cues from successful ...

By Matt Fitzgerald

The term Vitamin I is the new slang for Ibuprofen, or non steroidal anti-inflammatory drugs ...

By Maria Urso

Trainer Caleb Smeltzer shares his 7-day workout plan that will strength your core and get yo...

By Kathy Smith

Female runners should strength train like men so they become as tough and confident as men. ...

By Erik Taylor

Ski season is almost here! Before you hit the slopes, make sure to condition your body so yo...

By Kathy Smith

Zumba is a fun and calorie-burning way to get fit. But, sometimes knee pain gets in the way ...

By Jaylin Allen

When you're a mom, finding time to run can be a challenge. Here are some tips to help you ge...

By Michael Clarke

Complete the same workouts on the same routes every week can lead to burnout. Coach Pete Rea...

By Pete Rea