It takes us about six to eight weeks to form a habit. Learn how to make running a healthy ha...

By Brendan Cournane

Have you ever wondered what your body goes through on a run? Whether you're a newbie or an e...

By Jaylin Allen

What should a year-long plan look like for runners with wide-ranging goals? Coach Pete Rea s...

By Pete Rea

Too many people rush into high mileage training programs and wind up injured. Learn to run w...

By Justin Levine

Tired of doing the same old thing? These three outdoor routines will help you venture off th...

By Jaylin Allen

Learn how to lay a solid foundation so you have something strong to build on when race seaso...

By USA Triathlon Magazine

When coming back to running after an injury, it helps to be grateful for every mile. The nex...

By Caitlin Chock

Is there a way to improve speed, endurance, stability and balance without running more? Coac...

By Pete Rea

Turbocharge your sweat sessions with these secrets from some of the best female athletic tra...

By Kimberly Hiss

This decade-by-decade plan will help you stay sexy and keep fitness levels high—no mat...

By Christie Aschwanden