It's hard to be social and maintain a healthy lifestyle. These ideas can help you catch up w...

By Nicole Morell

Taking a cue from sprinters, distance runners can improve performance by incorporating inter...

By Mackenzie Lobby

Pace clocks are an essential tool to improve your swim. Learn why and how you should use pac...

By Karen Buxton

Instead of focusing on anti-aging, people now look at the glass half full and focus on activ...

By Lynn A. Anderson, Ph.D, ND

One important question new runners often neglect before they begin training: Are you really ...

By Sabrina Grotewold

If you want to increase power for your mountain bike rides, you have to work your core. Here...

By Lynda Wallenfels

Ready for the spring? If your cycling needs some work to prepare for the outdoors, here is a...

By John Hughes

Training for your first marathon will be very different from other races. But don't get over...

By Jason Fitzgerald

Coach Nick Bollettieri breaks down how the game of tennis has changed and evaluates whether ...

By Nick Bollettieri

Is it better to work out four times a week or six times a week? Find out the right plan for ...

By Alex Hutchinson