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ArticlesFitness and well-being

5 Ways to Stay Active During the Holiday Season

Gather your friends and family to stay active this holiday season. From snow-related activit...

By Doug Balzarini, CSCS, MMA-CC

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A Race-Day Nutrition Plan for a 70.3 Event

This unconventional race-day nutrition plan could help you perform better at your next 70.3 ...

By Ryan Schneider

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11 Races That Sell Out Fast

With thousands of races to choose from each year there are certain events that have become e...

By Maile Proctor

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6 Reasons to Join a Masters Swim Program

If you're a newbie wanting to get better at swimming, a Masters program might be just what y...

By Ryan Wood

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6 Training Tips For Your First Marathon

Running 26.2 miles for the first time can seem overwhelming. These training tips can help yo...

By Maile Proctor

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5 Race-Day Tips to Dominate an Ironman

A long-distance triathlon has a lot of pitfalls that can derail a good day. Here's how to me...

By Chris Kaplanis

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10 Tips for Beginning Runners to Choose a Training Plan

If you're a beginner who is enthusiastic about starting a running regimen but aren't clear o...

By Sabrina Grotewold

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Cycling on a Vegan Diet

Is cycling on a vegan diet as hard as you think? Here's how to cut out the animal products f...

By PezCycling News

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Boost Running Performance With Confidence-Building Workouts

Confidence can be a reliable predictor of performance, but you have to complete the right tr...

By Matt Fitzgerald

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25 Rules Every Runner Should Follow

These 25 rules are universally accepted by runners, but there is an exception to every rule....

By Runner's World