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ArticlesEndurance

How Often Should You Race During Marathon Training?

Racing—whether to race at all and how often—during a marathon preparatory period...

By Pete Rea

ArticlesEndurance

4 Tips to Overcome Your Fear of the Open Water

Has fear of the open water kept you from diving in to the sport of triathlon? Use these four...

By IRONMAN

ArticlesEndurance

Are You Ready to Run a Marathon?

Running a marathon when you don't have the training background could stunt your long-term de...

By Jeff Gaudette

ArticlesFitness and well-being

15 Workout Habits You Should Establish In Your 20s

Of course your 20s are a time to live it up, but they're also a time to get into the habit o...

By Women's Health

ArticlesEndurance

The Expert Advice Every Beginner Runner Needs to Hear

Do you want to start a running routine? Here's why you should and how you can do it when you...

By Runner's World

ArticlesEndurance

Do You Know Who Owns Your Strava Data?

A recent deal with the Oregon Department of Transportation has a lot of cyclists asking ques...

By Jim Gourley

ArticlesEndurance

7 Cycling Tips to Get in Shape

Getting in shape can be tough after you've taken time off the bike. Here's what to do, and w...

By Bicycling

ArticlesFitness and well-being

6 Sports Science Studies to Help You Improve Athletic Skills

You've tried hundreds of sports drills to boost your athletic skills with mixed results. The...

By Jason Sheridan

ArticlesEndurance

Is the ElliptiGO the Best Cross-Training Tool for Runners?

If a machine could give you a stimulus that's close to running, would you cross-train more o...

By Sabrina Tillman Grotewold

ArticlesEndurance

The Top 5 Ways to Become a Faster Triathlete

What does it take to hit PRs you never thought possible? For triathletes, adopting these thr...

By Matt Fitzgerald