Of course your 20s are a time to live it up, but they're also a time to get into the habit o...

By Women's Health

Do you want to start a running routine? Here's why you should and how you can do it when you...

By Runner's World

A recent deal with the Oregon Department of Transportation has a lot of cyclists asking ques...

By Jim Gourley

Getting in shape can be tough after you've taken time off the bike. Here's what to do, and w...

By Bicycling

You've tried hundreds of sports drills to boost your athletic skills with mixed results. The...

By Jason Sheridan

If a machine could give you a stimulus that's close to running, would you cross-train more o...

By Sabrina Tillman Grotewold

What does it take to hit PRs you never thought possible? For triathletes, adopting these thr...

By Matt Fitzgerald

If you want to train by heart rate, there are several tools you need before you can get star...

By Jason Karp, Ph.D.

Do you experience an afternoon lull or energy spike when 3 p.m. rolls around? Before you rea...

By Maile Proctor

Celebrities are scrutinized for their appearance, especially around award season. Find out h...

By Kyle Brown