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ArticlesEndurance

The Benefits of Running While Pregnant

Not only do studies show you can run while pregnant, it may actually be good for you and you...

By Michael Clarke

ArticlesFitness and well-being

An Easy (and Fun!) CrossFit-Like Workout for Kids

Make exercise fun for kids. Let them crab walk, bear crawl and jump rope to stay active and ...

By Health.com

ArticlesEndurance

Tyler Hamilton’s 6 Tips for Cycling Enthusiasts

Eight-time Tour de France competitor, Tyler Hamilton, shares his favorite and most useful ti...

By Tyler Hamilton

ArticlesEndurance

How to Pass Healthy Habits to Your Daughter

Healthy habits start early. Empower your daughter to form hers now so she can live a long an...

By Jackie Veling

ArticlesEndurance

Q&A With American Pro Cyclist Megan Guarnier

American professional cyclist Megan Guarnier had the biggest year of her life in 2015. Can s...

By Melanie Clancy

ArticlesEndurance

7 Inspiring People Doing the Zuckerberg Challenge

Thousands have joined the Facebook group, "A Year of Running" in hopes of improving their ov...

By Jackie Veling

ArticlesFitness and well-being

Why You Might Be Losing Muscle Tone and How to Stop It

You hit the gym (pretty) regularly. You eat clean (most of the time). But you still seem to ...

By Prevention

ArticlesFitness and well-being

6 Health Hacks That Can Add Years to Your Life

Bad posture? Fail to floss daily? You're forgiven. Experts say these 6 quick fixes are the n...

By Men's Health

ArticlesEndurance

The DIY Training Camp

Many amateur teams do training camps as a way to load up on miles and camaraderie in the fin...

By PEZ Cycling News

ArticlesFitness and well-being

Can Better Sleep Habits Help You Lose Weight?

Find out how improved sleeping habits can help you reach you weight loss goals.

By Women's Health