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ArticlesFitness and well-being

8 Tips to Reach Your Biggest Fitness Goals

No matter what fitness feat you have in mind, these tips well help you get there.

By Dawn Fletcher

ArticlesEndurance

Pro Triathlete Andy Potts' Six Tips for Future IRONMAN Triathletes

IRONMAN Champion Andy Potts shares six tips all first-time IRONMAN triathletes should live b...

By Andy Potts

ArticlesEndurance

7 Things to Know When Buying New Running Shoes

Use this guide as a cheat sheet the next time you find yourself in the market for a new pair...

By Dorothy Beal

ArticlesEndurance

Lessons Learned From Completing 14 Iron-Distance Races

Familiar to iron-distance finishers and valuable to rookies, keep these 9 points in mind to ...

By Karen Buxton

ArticlesEndurance

How to Customize a Running Program to Fit Your Goals

11-time IRONMAN Champion, Lisa Bentley, outlines how to successfully plan for and reach your...

By Lisa Bentley

ArticlesEndurance

Should Cyclists Do CrossFit?

While CrossFit is undoubtedly the bee’s knees for hardcore fitness buffs, does it provide an...

By Erik Taylor

ArticlesEndurance

The Benefits of Running While Pregnant

Not only do studies show you can run while pregnant, it may actually be good for you and you...

By Michael Clarke

ArticlesFitness and well-being

An Easy (and Fun!) CrossFit-Like Workout for Kids

Make exercise fun for kids. Let them crab walk, bear crawl and jump rope to stay active and ...

By Health.com

ArticlesEndurance

Tyler Hamilton’s 6 Tips for Cycling Enthusiasts

Eight-time Tour de France competitor, Tyler Hamilton, shares his favorite and most useful ti...

By Tyler Hamilton

ArticlesEndurance

How to Pass Healthy Habits to Your Daughter

Healthy habits start early. Empower your daughter to form hers now so she can live a long an...

By Jackie Veling