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ArticlesEndurance

Big Island Metrics: How to Taper for Your Biggest Race of the Season

You may not be headed to Kona, but these tapering pointers will help you prepare for the big...

By LAVA Magazine

ArticlesFitness and well-being

8 Bodyweight Stair Workouts

Get an effective workout in using only a staircase and your own bodyweight.

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

Does Playing Sports Make Kids Smarter?

Participating in sports and other activities can help with more than just physical fitness. ...

By Jen Retter

ArticlesEndurance

How to Prevent and Respond to Runner's Knee

How runners can recover from and prevent this painful injury from recurring

By Rashelle Brown

ArticlesFitness and well-being

8 Tips to Reach Your Biggest Fitness Goals

No matter what fitness feat you have in mind, these tips well help you get there.

By Dawn Fletcher

ArticlesEndurance

Pro Triathlete Andy Potts' Six Tips for Future IRONMAN Triathletes

IRONMAN Champion Andy Potts shares six tips all first-time IRONMAN triathletes should live b...

By Andy Potts

ArticlesEndurance

7 Things to Know When Buying New Running Shoes

Use this guide as a cheat sheet the next time you find yourself in the market for a new pair...

By Dorothy Beal

ArticlesEndurance

Lessons Learned From Completing 14 Iron-Distance Races

Familiar to iron-distance finishers and valuable to rookies, keep these 9 points in mind to ...

By Karen Buxton

ArticlesEndurance

How to Customize a Running Program to Fit Your Goals

11-time IRONMAN Champion, Lisa Bentley, outlines how to successfully plan for and reach your...

By Lisa Bentley

ArticlesEndurance

Should Cyclists Do CrossFit?

While CrossFit is undoubtedly the bee’s knees for hardcore fitness buffs, does it provide an...

By Erik Taylor