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ArticlesFitness and well-being

Why This Yogi Thinks You Should Meditate in the New Year

Have big goals for this year? A daily meditation practice should be at the top of your list.

By Stephanie Ring

ArticlesFitness and well-being

I Tried Whole30. Here’s What Happened.

Read how a former sugar addict kicked the habit using the Whole30 diet and didn’t even hate ...

By Nikki Chavanelle

ArticlesEndurance

The Power of Setting Absolutely Huge Goals

And five steps to setting and achieving your big New Year's goal

ArticlesEndurance

How to Run Multiple Marathons in a Month

Running multiple races within a few weeks of one another can be an exciting challenge—but pr...

By Pete Rea

ArticlesEndurance

Should Cyclists Run in the Offseason?

If you don't feel like staying inside this winter, find out how a cold-weather jog might hel...

By Gale Bernhardt

ArticlesEndurance

4 Ways Triathlon Makes You A Better All-Around Athlete

Triathlons require great feats of endurance but they also hone your athletic prowess and imp...

By LAVA Magazine

ArticlesEndurance

How Do Some Runners Defy Age?

There’s a growing trend of older distance runners who continue to find remarkable success ev...

By Danny Woodward

ArticlesEndurance

Should You Take an Offseason Break from Cycling?

Road racers rejoice! The season is coming to a well-earned finale. Should you take a break o...

By PezCycling News

ArticlesFitness and well-being

How to Combat the Negative Effects of Sitting

You can’t help that you have to sit for long periods of time, but there are plenty of ways t...

By Doug Balzarini, CSCS, MMA-CC

ArticlesEndurance

Blind Triathlete Michael Somsan Fulfills a Lifelong Vision with Kona IRONMAN Finish

Triathlete Michael Somsan was blinded by a gunshot to the head in 1995, but racing gave him ...

By Danny Woodward