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ArticlesEndurance

Should Cyclists Run in the Offseason?

If you don't feel like staying inside this winter, find out how a cold-weather jog might hel...

By Gale Bernhardt

ArticlesEndurance

4 Ways Triathlon Makes You A Better All-Around Athlete

Triathlons require great feats of endurance but they also hone your athletic prowess and imp...

By LAVA Magazine

ArticlesEndurance

How Do Some Runners Defy Age?

There’s a growing trend of older distance runners who continue to find remarkable success ev...

By Danny Woodward

ArticlesEndurance

Should You Take an Offseason Break from Cycling?

Road racers rejoice! The season is coming to a well-earned finale. Should you take a break o...

By PezCycling News

ArticlesFitness and well-being

How to Combat the Negative Effects of Sitting

You can’t help that you have to sit for long periods of time, but there are plenty of ways t...

By Doug Balzarini, CSCS, MMA-CC

ArticlesEndurance

Blind Triathlete Michael Somsan Fulfills a Lifelong Vision with Kona IRONMAN Finish

Triathlete Michael Somsan was blinded by a gunshot to the head in 1995, but racing gave him ...

By Danny Woodward

ArticlesEndurance

Big Island Metrics: How to Taper for Your Biggest Race of the Season

You may not be headed to Kona, but these tapering pointers will help you prepare for the big...

By LAVA Magazine

ArticlesFitness and well-being

8 Bodyweight Stair Workouts

Get an effective workout in using only a staircase and your own bodyweight.

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

Does Playing Sports Make Kids Smarter?

Participating in sports and other activities can help with more than just physical fitness. ...

By Jen Retter

ArticlesEndurance

How to Prevent and Respond to Runner's Knee

How runners can recover from and prevent this painful injury from recurring

By Rashelle Brown