Quit quitting. We’ve outlined frequent mistakes to avoid and provided the motivational tips ...

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There are many reasons for learning and developing your ability to swim the three other comp...

By Dan Bullock, TrainingPeaks

Inside your body, your very own personal trainer is working tirelessly to help you burn calo...

By Women's Health

These high-intensity, short duration intervals are a great way to increase your power output...

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Running every single day is becoming more popular—but will it ultimately lead to burn out or...

By Megan Harrington |

Don’t let nagging injuries derail your journey towards race day.

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Have big goals for this year? A daily meditation practice should be at the top of your list.

By Stephanie Ring

Read how a former sugar addict kicked the habit using the Whole30 diet and didn’t even hate ...

By Nikki Chavanelle

And five steps to setting and achieving your big New Year's goal

Running multiple races within a few weeks of one another can be an exciting challenge—but pr...

By Pete Rea