Triathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on ...

By Jesse Kropelnicki

Mountain biking can make you a better road cyclist...plus it's fun. Here's how to make the t...

By Gale Bernhardt

Debunking five common fears that keep runners off the trails

By Dimity McDowell

Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage ...

By Jason Fitzgerald

Expert advice on whether you should add high-intensity interval training to your routine

By Prevention

Whether you're a newbie or advanced runner, here are some key steps to help you run through ...

By Thad McLaurin

You can't always prevent injury, but you do have the power to control how you deal with it. ...

By Suzanne Bertin

Some people love them and some people hate 'em, but all triathletes should do them. Here are...

By Karen Buxton

From cycle classes and bootcamps to Broadway dances to yoga flows, check out the latest work...

By SELF Editors

Armstrong's return to triathlon is sure to bring more awareness to the sport, but will all t...

By Patrick McCrann