As a new runner, it can be hard to find the motivation and information you need to keep at i...

By Patrick McCrann

When you're a mom, finding time to run can be a challenge. Here are some tips to help you ge...

By Michael Clarke

If conditions are keeping you out of the water, here's how to take your session to solid gro...

By Provided by Tania Nesbitt, Academy of Surfing Instructors

Boost core strength, tone your mid section, and melt your muffin top with these three obliqu...

By Kisar S. Dhillon

Having the right gear is essential when starting a new sport. Before heading to the track wi...

By Beth Roessner

Create more power in your stroke with these workouts.

By Doug Robertson

Hope to run your first or best half marathon? Both beginners and experienced distance runner...

By Jeff Gaudette

Lessons can be learned from a bad run or workout. Follow these five tips to bounce back and ...

By Greg McMillan, M.S.

Need motivation to get involved in a new activity? From cycling to rowing, try these five fu...

By Jaylin Allen

New runners who want to improve their fitness can get injured easily as they add mileage and...

By Jason Fitzgerald