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ArticlesEndurance

6 Training Tips For Your First Marathon

Running 26.2 miles for the first time can seem overwhelming. These training tips can help yo...

By Maile Proctor

ArticlesEndurance

5 Ways to Get Women More Involved in Cycling

Cycling in the United States is as big as it's ever been—if you're a man. Learn how ge...

By Elizabeth Martin

ArticlesFitness and well-being

6 Ways to Train Outdoors for Your Obstacle Course Race

Whether your a first-timer or an experienced obstacle racer, dominate your next event with t...

By Joe Decker

ArticlesEndurance

10 Tips for Beginning Runners to Choose a Training Plan

If you're a beginner who is enthusiastic about starting a running regimen but aren't clear o...

By Sabrina Grotewold

ArticlesEndurance

Boost Running Performance With Confidence-Building Workouts

Confidence can be a reliable predictor of performance, but you have to complete the right tr...

By Matt Fitzgerald

ArticlesEndurance

25 Rules Every Runner Should Follow

These 25 rules are universally accepted by runners, but there is an exception to every rule....

By Runner's World

ArticlesEndurance

5 Running Workouts For Beginners

Whether you're a new runner or you're easing back into running after an injury, these workou...

By Jennifer Van Allen

ArticlesSports

No. 1 Tennis Drill for Faster Feet and Better Accuracy

Try this challenging drill that works to improve your movement, fitness, shot making and men...

By Paul Gold

ArticlesSports

Busy Pool? Lap Swim Etiquette for Sharing Lanes

Jumping into a lane with one or two other swimmers can be intimidating if you're unaware of ...

By Ryan Wood

ArticlesEndurance

10 Tips For Tackling a Mud Run

Have a mud run on your race calendar this year? Here are 10 tips that will help you stay str...

By Sarah Wassner Flynn