Take your fitness and confidence to new heights with this simple plan. You will be running 3...

By Sarah Lorge Butler

Shorts weather is almost here--but should you be going bare so soon?

By Pete Rea, ZAP Fitness

That 3.1 goal is well within your reach.

By David Camire

Short on time or need a change of pace? Learn what tabata training is and how you can get a ...

By Fara Rosenzweig

Are you confused about the different training zones and when you should train in each one? T...

By Michael Ricci

As you head into the final stretch of training before 26.2 miles, keep these tips in mind.

By Jason R. Karp, Ph.D.

If you want to get faster, use these six training tips from our coaching experts to improve ...

By Marc Lindsay

Interested in yoga, but don't know where to start? These exercises and training plans will h...

By Active.com

Think you've heard all there is to hear about yoga? Think again. Make sure you know these ei...

By Stephanie Main 

Follow these 5K training plans for your first race and beyond.

By Active.com