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ArticlesEndurance

The Only Three Running Workouts Triathletes Need To Do

You likely don't have time to run huge mileage each week, but you should make an effort to i...

By Taren Gesell

ArticlesEndurance

Cycling for Weight Loss

Cycling is a low impact way to expend calories with less risk of injury to the body. But los...

By Lori Russell

ArticlesFitness and well-being

How to Choose the Best Gym for You

How do you know if you're choosing the right gym for you? Here are four things to keep in mi...

By Sarah Harris

ArticlesEndurance

Are You Ready for a Running Coach?

You don’t have to be a marathoner or looking to set personal records to benefit from a runni...

By Megan Harrington |

ArticlesEndurance

Fall & Winter Marathons You Don't Want to Miss

Marathon season will be back again before you know it. Find the ideal 26.2 for you.

By ACTIVE.com

ArticlesFitness and well-being

Cardio Workouts You Can Do at the Gym or at Home

We talked to the experts to find out why cardio workouts are so important and how you can fi...

By Sara Lindberg |

ArticlesEndurance

How to Choose a Marathon That's Best for You

Learn the four factors critical to selecting a longer-distance race.

By Pete Rea, ZAP Fitness

ArticlesFitness and well-being

Everything to Expect Your First Time With a Personal Trainer

We asked two certified personal trainers to share the most important questions you need to a...

By Sara Lindberg |

ArticlesFitness and well-being

5 Exercises You Can Do From The Couch

Life is hectic, but your workout doesn't have to be. Embrace at-home fitness with this sofa ...

By Stephanie Smith

ArticlesEndurance

7 Step-by-Step Indoor Cycling Workouts to Get You Through Winter

Because there's more to indoor cycling sessions than mindlessly spinning on your trainer.

By Michael Nystrom