ArticlesFitness and well-beingThe Best GHD Machine: Grow Your Glutes At HomeThe best GHD machines can help you take your glute and hamstring development to the next lev...By Anna Meyer, CPT
ArticlesFitness and well-beingBest Bowflex Alternatives: Adjustable Dumbbells That Rival the Top Fitness BrandThe best Bowflex alternatives are well-made and less expensive than the brand's two adjustab...By Lindsay Boyers
ArticlesFitness and well-beingThe Best Exercise Bikes Under $500: Budget-Friendly Home Exercise OptionsFrom spin to recumbent bikes and beyond, the best home exercise bikes under $500 can help yo...By Kialei Kappel
ArticlesFitness and well-beingIncline vs. Flat Bench: Which Is Better for Building Strength?Most gym goers have debated the incline vs. flat bench at some point in their fitness journe...By Cory Kessler, CPT, FNC
ArticlesFitness and well-beingBest Portable Gym: Make Exercise a Priority No Matter Where You AreHaving trouble working out because you're always on the go? The best portable gym gives you ...By Rachael Gonzalez
ArticlesFitness and well-beingYour Complete Guide to Whey ProteinWant to know the benefits of whey protein? Or the difference between whey protein concentrat...By Bryee Shepard, MS, RD
ArticlesFitness and well-beingThe Best Cushioned Treadmills of 2023: Shock Absorption for Comfortable FitnessWe've researched the best cushioned treadmills on the market right now. Here, we've compiled...By Ali Nolan
ArticlesFitness and well-beingThe Best Quiet Treadmill: Level Up Your Workout, Not Your DecibelsThe best quiet treadmill is sturdy, comfortable, and won't disturb anyone around you. Check ...By Rachael Gonzalez
ArticlesFitness and well-beingThe Best Leg Extension Machine for Your Home GymFor pretty much any athlete, building muscular legs should be a priority. The best leg exten...By Roger "Rock" Lockridge
ArticlesFitness and well-beingThe Best iFit Workouts for Beginners: Kickstart Your Fitness JourneyThe best iFit workouts for beginners can help you kickstart your fitness journey. Check out ...By Cory Kessler, CPT, FNC
The Best Muscle Recovery Foods For 2026Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the...
How To Foster Healthy Habits In Your ChildrenBuilding healthy habits for kids begins with parents leading by example and making health a shared family experience. From playful movement and...
The Best Stretches for RunnersWithout intentional recovery, those worked-over tissues can stay guarded and tight, increasing your risk of discomfort, compensation, and injury.