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ArticlesFitness and well-beingSquat Rack vs. Power Rack: Choose the Right Rack for Your Home GymIs a squat rack or a power rack better for your home gym needs? Read on to find out.By Roger Lockridge
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ArticlesFitness and well-beingForget Steel, Go Bamboo: BandBell Earthquake Bar ReviewCan bamboo beat steel in the gym? Find out why your next barbell might be made of wood in th...By David J. Sautter, NASM CPT, FNS, PES; ACE SES
Running After 40: Tips for Mastering Midlife MilesEven though your body is operating a little differently than it did a few decades ago, with smart training, you can keep running for the long haul.
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Running While Traveling: Tips to Stay on TrackLearn how to keep running while traveling with simple, flexible tips that help you stay consistent, explore new places, and enjoy the journey.