It’s time to settle the slam ball vs medicine ball debate. If you’re into functional trainin...

By Cory Kessler, CPT, FNC

When you consider the small footprint and versatility of this one machine, you may find that...

By Sosha Lewis

Resistance training is an effective way to build strength and muscular endurance. If you're ...

By Sosha Lewis

Belt squat machines are growing in popularity. If you have been thinking about investing in ...

By Sosha Lewis

Looking for an at-home resistance machine that targets every muscle? Check out our NordicTra...

By Sara Lindberg

If you were to compare Bowflex vs. NordicTrack, which would be the better equipment for your...

By Roger "Rock" Lockridge

In this NordicTrack Select-A-Weight Dumbbell review, we’ll cover what we love, don’t love, a...

By Marco Frey 

Powerblock and Bowflex have some of the best adjustable dumbbells on the market. So, which p...

By Roger Lockridge

Power racks are a must for any serious lifter who intends to go heavy safely and efficiently...

By David J. Sautter, NASM CPT, FNS, PES; ACE SES

With so many types of ASICS running shoes, it may be hard to choose. In this guide, we break...

By Rachael Gonzalez