Stay active and maintain healthy knees through strength training, flexibility and a little TLC.

By Judi Sheppard Missett

The executive director of the President's Council on Fitness, Sports, and Nutrition urges yo...

By Giselle Domdom

According to research, owning a dog may be healthier for you than that big salad you just ate.

By Talia Marcheggiani

Sometimes it isn't easy to follow through with your yoga practice at home—but there is...

By Christina Scannapiego

Common hot yoga myths, debunked.

By Christina Scannapiego

Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the...

By SELF Editors

Your posture is critical to both your health and your running form. Use these tips to make i...

By Danny Dreyer, Creator and Founder of Chi Running

Are you still on track to reach your fitness goals this year? Here are 7 resources to keep y...

By Vanessa Rodriguez 

With busy schedules, resolutions tend to fall off track. It's okay, use these five steps to ...

By Madeline Romeo

Whether you're a newbie or elite, here are six tips to help you run your best at your next o...

By Fara Rosenzweig