Sculpt your lower legs to define your calves.

By Fara Rosenzweig

Break up with your sit-up routine and say hello to the jump rope for a fun, fast core workou...

By Dave Hunt

Forget gym memberships, learn how to build strength and cardio using what's right in your ow...

By Joe Vennare

Healthy hydration is about more than drinking eight glasses of water a day. Here are 14 fact...

By K. Aleisha Fetters, Health.com

Protect your knees and hips while becoming a stronger more efficient athlete with this 20-mi...

By Susan Grant Legacki

Improve your posture and the health of your spine with yoga.

By Laura Waite

Swimsuits, shorts, dresses, tanks ... summertime clothing bares all. Feel confident when you...

By Fara Rosenzweig

Want to tone your legs without resorting to the same old boring squat? Try these five lower-...

By Teresa M. Howes

Starting to plateau? Get stronger and see results with this 20-minute kettlebell routine. Yo...

By Joe Vennare

Get stronger and prevent injuries with this affordable, portable training tool.

By Deb Dellapena, Runner's World